Fitness

Optimum twosomes!
There’s nothing like teaming up with a friend or a family member to maintain your motivation and perseverance while exercising.
Exercise ball : arms and back
Need exercise ideas to tone your arms and back?
Exercise ball workout: Legs
Here are a few leg exercices to do with an exercise ball.
Muscular Pain?
Do you have an uncomfortable pain, but aren’t sure whether you should apply heat or an ice pack? Here is a little guide to help you choose.
Type of exercise
The following table will assist you in setting up a custom-made fitness program based on your personality, and own needs.
Choose the right exercise machine
You’re interested in starting to workout at home but you are not sure what fitness machine to get? Here are some ideals that will help you make up your mind.
Tips for a ski trip
Physical preparation is essential to fully enjoy and make the most of a ski trip! Here are some tips.
Running
In order to be successful, you should know that it is better to start off slowly. Here's an alternating beginner program.
What are training zones?
Training zones let you know how intensive your training should be depending on results you're trying to obtain. Here are 2 formulas to determine your maximum heart rate.
Stretching
Try this stretching exercise for your back while sitting.
Abdominals exercises
The exercises ball promoting balance (stability), muscle mass, stamina, flexibility, and focus.
Exercising with kettlebells
Here are 15 exercises to do with the kettlebell.
Exercises in the Pool
For the summer months, we suggest these exercises that you can do in the pool.
Home Gym Exercises
Here are some exercises that you can do on almost any home gym machine.
Exercises without equipment
Here are ideas for exercises to do without training equipment.
Kettlebell
Did you know that using kettlebells may improve : Strength; Muscle power; Endurance; Momentum; Coordination; Mobility; etc. If you want to know more about kettlebells, read this article!