Discover the benefits of cold plunge therapy
We asked Jenny Basmajian, a fitness trainer and biologist, to shed some light on the benefits of this practice and why you should dive into cold water too.
Maximise your treadmill workouts
Is your treadmill lurking in the corner of your living room, but you lack motivation? Here are different ways to use your treadmill to make your workouts much more fun and productive.
Everything you should know about the rower
Discover the rower, a complete workout machine that works your upper and lower body while improving your cardiovascular endurance.
Maximize your time with the circuit training
Want to improve your cardio and make your workouts more effective? We have a solution for you! The circuit training.
Tabata: A successful training approach
To get you in the mood to train at home, we decided to associate with a local business that will motivate you to the max! Your Wellness Corner prepared you a Tabata training that will make you work hard in record time!
Fitness repairs
Club Piscine offers a wide range of services including fitness equipment maintenance and repair as the treadmill, the elliptical trainer, stationary bike, rower, home gym, and stepper.
To eat or not to eat before a training session.
Did you know it isn’t recommended to train on an empty stomach or to over eat?
Bicycle workout : muscles involved
While using traditional, half-reclined, horizontal or cardio bike, these muscles are the most worked out.
Treadmill workout : muscles involved
Read the article to find out!
Rowing machine : muscles use
To find out which muscles are used while using a rowing machine, read our article.
Elliptical trainer : muscles use
Ce sont les muscles dans le bas du corps qui travaillent le plus.
For a safe workout
Here are some recommendations to avoid harm and over-training!
Hydrated?
It is often repeated the importance of staying hydrated. But how?
About "Natural Weight"
What you need to know about natural weight.
Let’s Talk About Muscles!
Do you know how many muscles we actually have? The human body has over 600 muscles that represent around 40% of our body weight.
Staying physically active
While we may be preparing to close a pool, or perhaps winterize a spa and put away patio furniture, let’s not pack ourselves in and stop moving as well!
Maple Syrup!
Because of its composition, maple syrup stands out as a choice sweetening agent, far less damaging to the health.
Snacks!
What you need to know about snacks!
Fiber
You often hear about fiber, but what do we actually know about fiber?
Benefits of tea
Tea is the 2nd most popular drink in the world, after water. Not only is tea low on calories, some of its beneficial aspects can be found in the polyphenols it contains.