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Services and tips for: Fitness
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Sitting all day is not good for your health or your physical fitness. So, would you be ready to try a treadmill desk?

Should you choose aerobic or resistance training? Read the article to learn more.
To carry out the movement properly and avoid injury, it is important to adopt the right technique while using the rower. Here it is!
To find out which muscles are used while using a rowing machine, read our article.
Setting clear and precise goals is the best way to get motivated and setup the needed structure to help you keep your resolutions, and succeed. Here's how.
7-year rejuvenation in 2 months…
Discover the Biotonix training program!
Pool Routines
For the summer months, we suggest 2 exercise routines you can do in the pool. To mix workout and fun, you can easily do these exercises with the kids !
For the summer months, we suggest these exercises that you can do in the pool.
Hot or cold? Which should you use when you hurt?
Do you have an uncomfortable pain, but aren’t sure whether you should apply heat or an ice pack? Here is a little guide to help you choose.
Choosing a type of exercise that matches your personality
The following table will assist you in setting up a custom-made fitness program based on your personality, and own needs.
Exercise ball workout: Legs
Here are a few leg exercices to do with an exercise ball.
How to choose the right exercise ball
To optimize your exercises with a ball, you must choose the one that suits you best!
Optimum twosomes!
There’s nothing like teaming up with a friend or a family member to maintain your motivation and perseverance while exercising.
Exercise ball : arms and back
Need exercise ideas to tone your arms and back?