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Tips, advices and more

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Services and tips for: Health Briefs
79 Results
Résultats per page
How to burn calories?
All we eat turns into calories ... Calories that are not consumed by our body are stored in our body as fat !!
6 Tips to lose weight
Here are some simple and easy steps to follow which will help you maintain or lose weight!
Fat burning metabolism
Here are some tips that will help boost your fat burning metabolism
and promote weight loss now.
Benefits of fitness

Want to feel better, have more energy and perhaps even live longer?  
Here are seven physical activity beneficials.

Is your breathing ideal? Being aware of how to breathe has many positive effects to consider!
Stay Hydrated
How much water should you drink per day?
Calculate your BMI
First, what is BMI? 
Calculate your daily energy need

You want to know how many calories you should consume per day?
Here is a simple formula that will help you.

Nutrition Facts labels
How to determine if a given food contains a little or a lot of any specific nutrient.
Exercises in the office
Sitting on a chair all day? Here are some exercises and stretches to do to stretch your body.
Chromotherapy uses different colors of light to help calm and rejuvenate your mind.
Powerpro® jets collection
More jets do not equal a better hydromassage, but the right jets do. From the perfect mix of air and water to careful placement of each exclusive Powerpro.
Do you know the benefits of walking?
Apple and its benefits
The popular expression « An apple a day keeps the doctor away » might not be completely wrong!
Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands.
Aromatherapy is defined as the evaporation of oil from aromatic herbs, including essential oils, for psychological well-being and physical health.
Own a Hot Tub!
Here are all the benefits of owning a hot tub.
Chocolate... Good for your health!
When taken in moderation, chocolate can be a good ally for your health.
Benefits of tea

Tea is the 2nd most popular drink in the world, after water. Not only is tea low on calories, some of its beneficial aspects can be found in the polyphenols it contains.

Les fibres

You often hear about fibre, but what do we actually know about fibre?