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Tips and advice

Choose the right exercise ball

To optimize your exercises with a ball, you must choose the one that suits you best! To do so, you have to consider your height.
Your Height and the ball size for you :
137 cm à 160 cm (4'6" à 5'3")   >    55 cm (22")
160 cm à 183 cm (5'3" à 6')   >    65 cm (26")
183 cm and more (6' and more)   >    75 cm (30")