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Tips and advice

Type of exercise

You would like to work out but don’t quite know how to get started?
The following table will assist you in setting up a custom-made fitness program based on your personality, and own needs.
Personality Activity

Calm and relaxed


Yoga, Taï-Chi, treadmill walking, free weights training



Pilates, brisk walking on a treadmill, stationary cycling, elliptical training, home gym workout, and swimming.

Need of an
adrenaline rush

Step aerobics, cardio cycling, treadmill running, and dumbbell bench training.



The lowest impact possible type of exercise: yoga, elliptical training, exercise ball,
treadmill walking

Activité physique