- The serving size.
- How many calories per serving size, the quantity present for each of the 13 essential nutritional elements, and sometimes more (Ex. : Polyunsaturated fatty acids, Omega).
- The percentage % of the recommended Daily Value present in each serving size (based on the maximum daily consumption recommended for all Canadians from 2 years old – all genders and ages combined).
Fat |
65g |
Saturated and Trans Fats combined |
20g |
Cholesterol |
300 mg |
Sodium |
2400 mg |
Carbs |
300 g |
Fibers |
25 g |
Vitamin A |
1000 RE |
Vitamin C |
60 mg |
Calcium |
1100 mg |
Iron |
14 mg |