4 Videos To Maximize Your Treadmill Workouts
Your treadmill calls you from the living room, but motivation is lacking. No worries! Our expert, Alexandra, has created four treadmill workout videos you can do at home: accessible, effective, and motivating.
Watch our workout videos to be guided by Alexandra and turn your treadmill sessions into fun and productive moments!
Treadmill Interval Training
Alternate between intense effort and recovery to burn calories quickly and improve endurance.
Discover a 20-minute workout varying between running and light jogging.
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Treadmill Incline Training
Vary the intensity by simulating uphill and downhill runs on your treadmill to tone your legs and strengthen your muscles.
Work the lower body with a 10-minute workout, increasing the incline of your treadmill every 30 seconds
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Tabata Treadmill Training
Maximize your results with short, powerful sessions on your treadmill: 20 seconds effort, 10 seconds’ rest.
Try a 25-minute Tabata workout for the whole body and cardio.
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Treadmill High-Intensity Interval Training
Boost your cardio with intensive sessions that alternate high-intensity bursts with short recovery periods.
Try a 10-minute HIIT on your treadmill to boost your cardio and burn fat fast.
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